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The 7-Day Listening Reset

Seven days. Twenty minutes. A calmer you.

Press play on one piece of music, colour a page drawn to match it, answer three gentle prompts. A screen-free evening ritual, designed by a UK HCPC-registered music and arts therapist.

Instant downloadPhone, tablet and printNo account, no app
The 7-Day Listening Reset on a phone with printed pages
“Most colouring books ignore the music. Most playlists ignore the page. Put them together and twenty minutes changes shape.”Founder, Prelude at Home · UK HCPC-registered music and arts therapist
7pieces of music
7original pages
21gentle prompts
20minutes a day
How it works

Listen. Colour. Reflect.

1

Listen

Open the day's page and tap the playlist button. Listen once with your eyes closed. Every piece is a classical work you can stream for free.

2

Colour

Press play again and colour the page drawn to match the music. Let the tempo choose your pace and your colours.

3

Reflect

When the music ends, answer three short prompts. Twenty minutes, no scrolling, no right way to do it.

Day 1 listening guide page
Listening guide
Day 1 colouring page
Colouring page
Day 1 prompts page
Three prompts
The seven days

One piece of music a day, from Satie to Chopin

  • Day 1 colouring page
    Day 1

    Arrive

    Satie, Gymnopédie No. 1

  • Day 2 colouring page
    Day 2

    Breathe

    Debussy, Clair de Lune

  • Day 3 colouring page
    Day 3

    Release

    Bach, Cello Suite No. 1, Prelude

  • Day 4 colouring page
    Day 4

    Remember

    Elgar, “Nimrod”

  • Day 5 colouring page
    Day 5

    Play

    Vivaldi, “Spring”

  • Day 6 colouring page
    Day 6

    Strength

    Sibelius, Finlandia

  • Day 7 colouring page
    Day 7

    Begin

    Chopin, “Raindrop” Prelude

Shop

The rituals

Start with the Reset. Seasonal editions and the Collection follow, so the ritual can return through the year.

Gift Edition with a personal message page
Give it as a gift

The last-minute present that arrives in seconds

Add a personal message, forward the file or tuck the printed gift page into a card. For birthdays, Mother's Day, new mums and "just because".

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Try Day 1 before you buy

The listening guide, the colouring page and three prompts, sent to your inbox. Or download it straight away.

Download Day 1 now (PDF)

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The 7-Day Listening ResetUSD 19
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