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The 7-Day Listening Reset
A guided music-and-colour wellbeing journal. Works on a phone, on a tablet with a stylus, or printed at home.
USD 19 one-time · instant download
- 7 daily sessions, about 20 minutes each
- 7 original colouring pages, each paired with a piece of music
- 21 journaling prompts with writing space
- Spotify and Apple Music buttons on every day
- Progress tracker, Day 1 and Day 7 mood check, letter to yourself
- Three versions: phone, printable A4 and US Letter, landscape tablet
Checkout is handled securely by our shop partner. Files are delivered to your email within seconds. Not for you? Email us within 14 days.
Why it's different
The music leads the colour and the words
Most colouring and journaling downloads are generic. Here each page was drawn for its piece: ribbons for Satie's slow left hand, waves for Debussy's moonlight, a mandala that grows the way Sibelius's hymn does. The prompts follow the same arc, from arriving to beginning again.
Day 1Arrive
Satie, Gymnopédie No. 1
Day 2Breathe
Debussy, Clair de Lune
Day 3Release
Bach, Cello Suite No. 1, Prelude
Day 4Remember
Elgar, “Nimrod”
Day 5Play
Vivaldi, “Spring”
Day 6Strength
Sibelius, Finlandia
Day 7Begin
Chopin, “Raindrop” Prelude
Three versions, one purchase
Made for the way you'll actually use it
| Version | Best for | Details |
|---|---|---|
| Phone | Twenty minutes on the sofa or the commute | 1080 × 1920 pages, large type, tap-to-jump day tabs, playlist buttons |
| Pencils, a table, a cup of tea | A4 and US Letter, colouring pages full-page with light grey lines | |
| Tablet | GoodNotes, Notability, Procreate | Landscape spreads: guide beside the page, colour directly with a stylus |
Welcome page and how to use the journal
Day 1 and Day 7 mood check (calm, energy, joy)
7-day progress tracker
A letter to yourself, to open in thirty days
Private playlist links for Spotify and Apple Music
Personal-use licence; gift and team options available