The 7-Day Listening Reset
A guided music-and-colour wellbeing journal. Works on a phone, on a tablet with a stylus, or printed at home.
- 7 daily sessions, about 20 minutes each
- 7 original colouring pages, each paired with a piece of music
- 21 journaling prompts with writing space
- Spotify and Apple Music buttons on every day
- Progress tracker, Day 1 and Day 7 mood check, letter to yourself
- Four versions: phone, printable A4 and US Letter, hyperlinked iPad (GoodNotes, Notability) and landscape tablet
Checkout is handled securely by our shop partner. Files are delivered to your email within seconds. Not for you? Email us within 14 days.
The music leads the colour and the words
Most colouring and journaling downloads are generic. Here each page was drawn for its piece: ribbons for Satie's slow left hand, waves for Debussy's moonlight, a mandala that grows the way Sibelius's hymn does. The prompts follow the same arc, from arriving to beginning again.
Day 1Arrive
Satie, Gymnopédie No. 1
Day 2Breathe
Debussy, Clair de Lune
Day 3Release
Bach, Cello Suite No. 1, Prelude
Day 4Remember
Elgar, “Nimrod”
Day 5Play
Vivaldi, “Spring”
Day 6Strength
Sibelius, Finlandia
Day 7Begin
Chopin, “Raindrop” Prelude
Made for the way you'll actually use it
Undated, so you can start any day. Hyperlinked, so one tap jumps between days.
| Version | Best for | Details |
|---|---|---|
| Phone | Twenty minutes on the sofa or the commute | 1080 × 1920 pages, large type, tap-to-jump day tabs, playlist buttons |
| Pencils, a table, a cup of tea | A4 and US Letter, colouring pages full-page with light grey lines | |
| iPad | GoodNotes, Notability, Noteful | Portrait, hyperlinked day tabs, import and colour with your stylus |
| Tablet landscape | Procreate, split-screen reading | Guide beside the page on one spread |